Let’s Party: Raw Cacao NLP Process

This was inspired by a Raw Cacao Ceremony in a remote location deep in the jungles of Koh Phangan.

I loved the core ideas at the heart of the ceremony, they were simple, yet powerful and beautiful. They are all about having a better life…

*There is a link to download this 3 set process at the bottom of this post

This is about YOU becoming the conscious architect of your thoughts, allowing you to shape your own future in line with your desires, You getting more of what you want from life.

I was asked by Bernardo of the Best You Magazine to write an article… I chose this experience to write about and create a recording of an NLP process I’ve been working on.

Read the Full Article Here


The Best You
is the leading personal development magazine in the world. All their content is chosen with the aim of being thought-provoking, while giving you insights into personal development areas as they change and evolve.

The Magazine covers a wide variety of subjects from relaxation, diet and exercise through to Neuro-linguistic Programming (NLP), sports psychology and motivation.

You can get a FREE Subscription to the Best You Magazine Here



Download The Spirit of Being 3 Step NLP Process

Three powerful NLP processes combined making a daily ‘ritual’ that sets you up for success.

1) Letting go of things that don’t serve you
2) Feeling grateful for what you do have
3) Setting a powerful and positive intention for the future


Download the Spirit of Being NLP morning booster process here

Share This and spread the love… 🙂
Tweet: I Just downloaded: The Spirit of Being Mp3 a Three Step NLP Process http://bit.ly/1UpBsJS - Let Go, Feel Grateful & set a Positive Intention


Whole Brain Activation

I want to share with you a whole brain activation technique that I learnt from a Baba in Goa. A Sādhu or Baba is the name for a holy man in India. They lead a very simple life shunning the complexities of modern life in favour of a spiritual path.

Most of the people who trekked through the jungle to see the Baba, brought him a gift (food and drink that he shared with everyone), then they sat there for a few minutes and left without speaking with him.

Baba doesn’t talk unless you ask him a question, but when you do ask him a question he will talk and has many answers for you. I spent a considerable time talking with him (five hours), asking him questions, talking, sharing ideas and even doing some NLP with him! Now I want to share this simple exercise with you.

Whole Brain Activation Breathing Technique:

1) First you close your left nostril with one finger and breath in through the right nostril.

2) Then you close the right nostril and open the left and breath out through the left nostril. Once you have fully exhaled, breath in through the left nostril.

3) Then close off the left nostril and breath out through the right nostril, and breathing in through the right nostril, swap sides again repeating for 15 to 20 times.

Baba explained that sometimes when he wakes (before dawn) he still feels he is half asleep and that this simple breathing technique wakes up the both sides of the brain. Breathing through the right nostril activates the left side of your brain, and when you switch to the right side you activate the left side of your brain.

This whole brain exercise is one designed to really wake you up for the day. I know because I’ve been doing it when I wake, to fully energise and wake me up. Fifteen to twenty times in the morning is enough to blow away the cobwebs and wake you up right up for a more productive day.

TheBaba and John Vincent

For thousands of years Indian Baba’s believed that many diseases are connected to disturbed nasal breathing.

Benefits of Alternate Nostril Breathing:

  • Improves whole brain function
  • Cleans your lungs
  • Promotes a calmer emotional state
  • Improves restorative sleep
  • Great before for meditation
  • Calms nervous system
  • Enhances rest and relaxation

Improve Your Concentration, Unlock Solutions, Increase Your Memory and Reduce Stress ALL in Just 37 Minutes




Download my Prāṇāyāma (Alternate Nostril Breathing) guide and find out why I’ve incorporated Prāṇāyāma into my daily morning routine.




I Look Forward to Reading Your Comments 🙂

Morning Gratitude Meditation

The benefits of starting your day with the feelings of Abundance & Gratitude are scientifically PROVEN (as if we need scientific proof that gratitude is good for us!)

Gratitude: a feeling or attitude in acknowledgment of a benefit that one has received or will receive

Always start your day with gratitude… start your day off knowing you are loved and focusing on all the good things in life… and imagine how much easier and happier the day will begin and continue

Gratitude: a feeling or attitude in acknowledgment of a benefit that one has received or will receive

This short morning gratitude booster is designed to help you to flood your body with feelings of gratitude and insights that enliven you and set you up for an AWESOME day. Maybe even follow it with some Brain Wave Entrainment like Peace of Mind: www.hjhpublishing.com/Peace-of-Mind/ and your gold!


Want to Download the Morning Gratitude Booster?

If you would like to download this Morning Gratitude booster as an mp3 you can. You can have it for FREE. Because I’m grateful that you are interested in my work 🙂 There is a link in the description on the Youtube page, click the link and download the recording…

…and if you like it leave me a comment. Thanks 🙂

YouTube Video: Click the Link in the Description to Download







Related post: Gratitude The Science of Happiness





Your Average Perfect Day

How much of your ‘Average Perfect Day’ are you living right now?

What do you have and what do you want more of…

My latest article is about actually living Your Average Perfect Day.

You Can Read My Full Article for Personal Growth Here

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After you have run through this simple exercise you will have a clearer idea of how wealthy you really are right now!

And just how much of your APD (Average perfect day) you are already living. You may be surprised by your results!

Then it’s about focusing on doing more of those things and more of the things you want to add to your APD.

Not all of mine are like this… 😉


Walk through Your Average Perfect Day With Niraj

Watch Niraj’s Video Here
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How Much of Your Average Perfect Day Are You Already Living?

An Interview with Niraj of the Alpha Mind

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The Alpha Mind System has been developed by both scientists, physicians and musicians.

I caught up with Niraj and asked him about the Alpha State.

We also talked about enhanced learning, focus, creativity, deeper sleep, stronger immune system, well-being, the father of personal development and much more.


 You can Check out the Alpha Mind System and learn to switch on your beneficial Alpha brainwave state at will.

Niraj Naik is the founder of the Alpha Mind System, one half of amAya and has worked as a pharmacist and health and wellness consultant to various organizations in the UK.

He has co-produced the alpha brainwave music and has written special guides that show you how to make the best use of the System.

They are based on his own self healing “miracle” after recovering from a chronic disease the result of using the same techniques found within the Alpha Mind System.

Find out more about the Alpha Mind System and get your Free samples and book Here